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Start your journey towards better mental health & wellbeing
A platform that respects your privacy and safety. Your wellbeing is our priority! uSupport provides personalized and discreet psychological care.
Be your best self! Your mental health matters.
Be your best self
Feeling lost? Not understood? Not heard? Not motivated? Not happy?
Not... really you? We’ll help you find yourself again.
Professional help
Online consultations
Free resources
Easy and safe access
About uSupport
uSupport is a mental health, psychosocial and wellbeing platform designed for young people and their carers where privacy and safety is a priority.
Let’s face the stress together and cope with all the challenges of life.
Easy and Quick
In just a few clicks you can get the help you need. Fully anonymously.
Choose your country and language
Create your account
Choose a provider
Book a session
Information portal
Access free resources developed with experienced providers in the field of mental health.
Our extensive collection of valuable resources is continuously improving to ensure that we address all essential subjects that will support you in reaching your highest potential.
Within the portal, you'll discover articles authored by experts, learn self-development techniques, and stay updated with topics that interest you
Anxiety
mental health
by On My Mind podcast
3 min read
Let’s talk about mental health: Depression and anxiety
We all deal with challenges in life. There are many ups and downs, and sometimes we might struggle to cope, and feel overwhelmed by the pressures we are facing. That’s why it’s so important to recognise all the different sides of our mental health, and to reach out for help when we need it…
4
1
Self-care
by UNICEF Kazakhstan
5 min read
Do you feel ashamed talking about mental health?
Speaking openly about mental difficulties can be really hard due to shame and fear. However, when you speak to a professional or trusted other about your struggles, you give yourself the chance to receive the support you need.
0
1
Feeling low
by UNICEF Kazakhstan
6 min read
5 helpful tips for dealing with negative thoughts
Negative thoughts can make you feel anxious, sad, and insecure. Today we have some helpful tips for you on how to deal with them.
2
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Self-care
by On My Mind podcast
6 min read
5 simple ways to take care of your mental health
We should all try our best to look after our mental health - whether we have been diagnosed with a mental health condition or not…
2
0
My Q&A
Ask your questions and our team of professionals will try their best to help you
Want free sessions with providers?
How?
Instead of paying for sessions with your credit card, choose "coupons" when booking your next session!
Where to find coupon codes?
Follow UNICEF on Instagram & TikTok, where coupon codes may appear from time to time. Our partners may also provide coupon codes on their social media. So follow them to get notified.
Coupons are limited and can run out based on demand, so grab them and book your free session.
Coupons give you no-cost sessions
Get coupon codes from social media
Use them before they expire
Frequently asked questions
Do I need to identify my mental problem by myself?
You can always share your thoughts with us. However, if you are not sure what type of help you need, we will advise you.
How do you select the providers?
After filling in your details in the form, our team will review your application and get back in touch as soon as possible.
What info should I provide to be registered as a provider?
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Do I define my prices?
Yes. Your prices are up to you.
Can I reach out without registration?
You can access the platform without registration, as a guest; autonomously with a randomly generated access code, or with full registration, providing your email and password. The more details you provide, the more personalized content you will get.
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